300 million women+ are on their period at any given time, but 7 in 10[2] say they avoid being active when on their period. Through our partnership with Studio You x This Girl Can , we are here to change that.
Olympic Boxing Champion Nicola Adams: Live Fearless
Over half of women don’t feel empowered in their day-to-day life. It comes as our research of 2,000 women found 53% have felt vulnerable and insecure at times, while 46% have felt unsafe. Women often face situations where their comfort and protection and security is threated and we want to challenge and change that.
We’ve partnered with Olympic boxing gold medallist, Nicola Adams, to empower women+ to go and live fearless through an empowering boxing inspired session to help you feeling empowered, protected, and secure.
The video lesson is accessible for everyone and champions female empowerment. It’s under 5 minutes long to allow for busy schedules and includes moves Nicola might use ahead of a big fight in the ring as well as confidence techniques.
Nicola Adams, OBE, said:
The class we’ve created together aims to provide women+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.
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While exercising during your period might be the very last thing you feel like doing, there are a stack of reasons why it’s a really good idea.
